The Top 10 Greatest Diets of All Time edition by Anton Smithers Health Fitness Dieting eBooks
Download As PDF : The Top 10 Greatest Diets of All Time edition by Anton Smithers Health Fitness Dieting eBooks 
The Top 10 Greatest Diets of all Time aims to sift through the abundance of dieting literature on the market and identify the 10 that, in my experience (which is fairly extensive after 20 years of on /off dieting), actually work. It begins with a brief look at the emergence of dieting in history followed by a breakdown of each of the 10 diets I have selected. I examine each diet to ascertain the type of person / body shape suited to it, in addition to the factors affecting its success willpower, sustainability, affordability, suitability and eating out. I hope this helps people make the right choice as to which diet is best for them.
The Top 10 Greatest Diets of All Time edition by Anton Smithers Health Fitness Dieting eBooks
It seems like I am always on a diet, LOL and bought this book to see if I was missing out on any other good ones. I have tried most of the diets in the book but seeing the pros and cons of the top 10 helped me sort out which one I want to turn into a lifestyle. For me, the Paleo diet seems to work and I don't feel deprived. I like that the author gave an indication of the chance of weight regain with each diet - a nice addition. Nice reference to have when you are diet shopping.Product details
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The Top 10 Greatest Diets of All Time edition by Anton Smithers Health Fitness Dieting eBooks Reviews
I've always been a big lad but Mum says it's got out of hand and I need to do something about it. I suppose she's right - I'm about 210kg which is hefty for 5"10. I'm active, but, and i play laser quest and skirmish. So I've been on the computer checking out diets. Phew - there's thousands and I'm not sure which is right for me. One useful guide has been Anton Smithers' book "The Top 10 Greatest Diets of All Time" which has helped me narrow it down to the palleo or the Mediteranean - which is a laugh as I live up the Muckity Glen in Scotland! Mum's had a read, too, as she's packed it on over Xmas. Overall - Mum and me both like it.
OMG best diet book eva! i have been dieting for years and hate reading through big books full of scientific junk. This one gets to the point and gives the pros and cons to make it easy to choose what works for you. Love it!
The Top 10 Greatest Diets of All Time helps anyone interested in dieting compare the 10 best diet methods. Easy to review and pick the one that works best for you.
This book cuts through the marketing rubbish and presents a clear, objective explanation of each of the most popular diets of our time. Wading through the endless literature available on this subject is exhausting (though not as exhausting as getting my fat ass up the stairs) and many make outrageously unrealistic claims that have ultimately left me feeling demoralised. I'm following the Mediterranean diet because it means I can still eat tasty food. Move over Richard Simmons. Looking forward to your next book Anton!
I've never before read a diet book, nor have I even dieted. And now I have read this e-book, I have confirmed my knowledge that dieting is not for me. Thank goodness for books like this, which simplify and extrapolate the key aspects of each "fad" diet, while - in an underlying, yet overarching manner - highlight one crucial truth There is no simple fix.
And so, being a simple fix kind of guy, I learnt from this book that I truly am not a diet person. I'm more of a "get ripped at the gym while enjoying as much food as I like, while also enjoying the company of a bevvy of beautiful women" kind of person.
Thank you A.H. Smithers, for saving me countless dollars with your book.
I have spent a great deal of time in my medical career doing diet counseling. This book gives the pros and cons of the top diets and then a person can select the diet that works for their lifestyle and needs. Very well written information that will help many make the right choice for their health it they need to see the pounds reduce.
I am studying nutrition, especially as it relates to exercise and weight loss. This book offered an excellent overview of several diets I have heard about but hadn't looked in to. Thus, it was like reading the white pages of research papers. Overall I'd say it is a great introduction to several well known diets and it was helpful, very helpful to me.
It seems like I am always on a diet, LOL and bought this book to see if I was missing out on any other good ones. I have tried most of the diets in the book but seeing the pros and cons of the top 10 helped me sort out which one I want to turn into a lifestyle. For me, the Paleo diet seems to work and I don't feel deprived. I like that the author gave an indication of the chance of weight regain with each diet - a nice addition. Nice reference to have when you are diet shopping.
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